This is your invitation to pause, reconnect and to reclaim.
Personalized Online Group Coaching
Are you ready to return to yourself?
You are doing all the things, showing up for everyone… but somewhere in the rush, you have lost touch with yourself. Maybe you feel tired all the time, emotionally reactive or like you have lost your spark. You know something needs to shift, but you don’t know where to start.
This is your invitation to pause, reconnect and to reclaim.
What You’ll Gain in the Self-Recovery Program
✔ Calm your nervous system and reduce cortisol - preventing burnout
✔ Reconnect with your breath, movement and mindful awareness.
✔ Realign with your body’s signals, boundaries and needs.
✔ Feel supported by a community walking the same path Ready to Begin?
“It’s not about becoming someone new, it is about returning to who you already are - beneath the noise, pressure and modern life’s demands.”
How it works and what to expect?
An immersive 3 month program (15 weeks including two practice weeks between modules 1 and 2)
Spots are intentionally limited to keep it personal
Personalized screening before starting the program
One time weekly live group sessions of 90 minutes
Monthly focus themes
Private online forum
Short and doable daily practices using our 3/3/3 method
Practical exercises in your Self Recovery Workbook
Bonus material including Tracker Forms, Audio Recordings and access to the Practice Videos
This is not for you if:
● You are looking for a quick fix or hustle
● You are not open to exploring your inner world or work somatically
● You prefer one on one support only (you might look into the possibilities of private
coaching with us here)
“Healing and self-discovery are not about following someone else’s path. They are about reclaiming your own way home. We don’t give you quick fixes or one-size-fits-all solutions. Instead, we offer guidance, tools, and support while you do the work to reconnect with yourself.”
Join the Self Recovery Program and sign up for the waiting list 2026.
You were never meant to do this alone
Book a FREE 15 minute Clarity Call for any questions you have, we are happy to help you