Self Recovery Method
3 Month Immersive Coaching Method for Those Ready to Gain the Tools and Insights to Create a Personal Manual
The Self Recovery Program supports you to create the guide you never received - for navigating life in a demanding modern world without losing ourselves in the process.
Why this method?
The Self Recovery Method is built on over 25 years of hands-on experience of our founder Renee Casselman supporting humans back to themselves. We have come to understand that sustainable transformation does not come through force or quick fixes, but by creating the condition for deep awareness, safety and reconnection.
This is not a conceptual framework - it’s a practice, shaped by lived experience and refined over years of walking alongside real people trying to reclaim their wholeness.
This coaching approach helps you:
● Develop body awareness to recognize where tension, resistance, or old patterns are stored
● Learn to regulate your nervous system through breathwork, movement, and mindfulness
● Shift from autopilot thinking to intentional, embodied decision-making
● Release conditioned patterns and cultivate a sense of inner safety and trust
● Create outcomes that are truly aligned with your core values and authentic self
By deepening your relationship with yourself, you move beyond intellectual understanding into embodied transformation. The more connected you are to your body’s signals and your energy’s flow, the more effortlessly you can navigate life’s challenges, transitions and opportunities.
What to expect?
Practical & Accessible – Just 10 minutes practice a day from the comfort of a space of your choice.
Embodiment - Based – Learning to tune into your body - how it feels, moves and holds tension.
Rooted in Truth – We work through the conditioning and systemic stress that disconnects you from yourself.
Human - Centered – In a fast-paced, modern digital world, we help you slow down and be with yourself.
Breath - Led – One breath at a time, you can prevent from losing yourself.
Community – Access to a supportive community - should you choose to join.
Personal – You are the creator of your manual, because you know yourself best.
“Big changes come in small steps”
This integrative approach provides you with the tools, resources, knowledge and actionable steps, to help you break free from old conditioning, regulate your nervous system, and build a personal manual for your well-being—one that is unique to you.
● A personalized self-care roadmap unique to your mind, body, and energy.
● A deepened connection with your body and understanding of its unique needs.
● The confidence to be the master of your health and wellbeing, not just a passenger.
● The ability to recognize your triggers and cultivate healthy boundaries.
● Practical techniques to help you regulate your nervous system and stay connected on a daily basis.
● Your unique daily practice tailored to your life and schedule—morning, afternoon, and night—creates consistency and support for your journey.
● The ability to navigate difficult situations with resilience without losing ourselves.
● Tools to ensure that challenges no longer leave long-lasting, unhealthy imprints on your body, mind, or energy.
Sign up for the next available program - dates for 2026 coming soon